GUIDED

HEALING MEDITATION

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NOW OFFERING

ONLINE INDIVIDUAL SESSIONS

 

COMING SOON...

ONLINE GROUP CLASSES!

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Healing meditation techniques to help release disempowering/unhealthy thoughts, emotions and habits that block our inner peace, happiness and fulfillment

What can you expect?

At the beginning of the session we will focus our intentions for healing. In other words, we ask that you think about what is present in our life that you would like to be released, healed, improved or transformed? 

You will be guided through simple techniques such as:

 

chakra meditation

visualization

breath

 

With the purpose of harnessing healing chi in your body, raising your awareness of the roots and causes of your suffering, and connecting mindfully with your inner sense of knowing that guides you on the path to heal. 

You'll learn how energy works within you and how it works in creating the circumstances in your life (positive and negative).

These sessions are a deep transformational experience in health and consciousness.