Setting intentions helps us move from elusive thought into empowered action. To set intentions is to open up to new possibilities...

In my early 30's I found myself very far from where I'd thought I would be. The hopeful and idealistic views of my 20's had worn off. I had recently married and we had moved to the United States. It wasn't the first time I had moved to another country, but this time it was different. I was isolated and stuck. I felt emotionally drained, trapped and lonely. I had lost my sense of self and direction. To improve my circumstances, I initially applied some spiritual and metaphysi

In my experience, worrying is one of the most powerful self-destructive habits and what makes matters worse is that we underestimate the effects of it because we think it's normal. We accept worry as a natural element of our lives. But did you know that worrying is defined as tormenting oneself with (or suffering from) disturbing thoughts? Tormenting... That means that by worrying we are inflicting upon ourselves severe pain and suffering. In addition, worrying creates and m