#depression

SET YOUR INTENTIONS: Have You Thought About Your Goals For 2021?

Setting intentions helps us move from elusive thought into empowered action. To set intentions is to open up to new possibilities...

Five Steps to Healing: My Personal Healing Journey

In my early 30's I found myself very far from where I'd thought I would be. The hopeful and idealistic views of my 20's had worn off. I...

WORRY: A Self-Destructive Habit

In my experience, worrying is one of the most powerful self-destructive habits and what makes matters worse is that we underestimate the...