DEALING WITH DIFFICULT THOUGHTS AND EMOTIONS

Our reality, is the product of what we learn about ourselves and about the world through our individual experiences. It is what we know in our minds and our hearts to be true about ourselves, about how life works, and what is possible or not possible for us.

Our view of reality changes as we acquire new knowledge and experiences that expand our scope of possibilities.

However, some difficult life experiences leave such strong mental and emotional impressions within us that we are unable to learn something new and progress. Instead, we get stuck in them. We fall in the same cycles of thoughts, feeling the same emotions, stuck in similar circumstances that confirm and strengthen our difficulties.

Learning how we play a part in creating our reality and perpetuating difficult circumstances is absolutely necessary to be able to change it.

If we can learn to understand ourselves and how our experiences molded our minds, we can change our perception. We can take charge of our thoughts, our emotions and ultimately the outcomes in all aspects of our life.

In this workshop, we will work to understand, process and heal negative and limiting habits of thoughts, emotions and circumstances.

COURSE CONTENTS

Understanding Our Reality. What Role Do We Play In Creating It?

Difficult Thoughts And Emotions: Where Do They Come From? Why Do They Persist?

Identifying Our Habits Of Thought, Emotions And Behaviors.

Practical Exercise 1: In-depth look at your life story.

Core Beliefs And Values

What Motivates Our Actions?

Stages Of Belief Development

Practical Exercise 2:

- Identifying Our Core Beliefs And Values.

- Identifying Limiting Beliefs, Conflicting Beliefs.

- Prioritizing Beliefs

Who Am I?

Practical Exercise 3: Who You Are Vs. What You Do.

Building Healthy Identity and Self-Worth With Awareness And Intention

Choices of Maturity And Character

Policing Your Thoughts, Knowing Your Intentions.

Emotional Awareness

Self Worth-Assessment Chart

Tools For Dealing With and Healing Difficult Thoughts and Emotions

Buddhist Practice

- Present Moment Practice

- Mindful Breathing

- Steps of Buddhist Meditation

- Inner Child Meditation

Energy Breath

- For Physical Strength and Healing

- For Unconditional Love and Acceptance

- For Mental Strength and Clarity

Reiki Group Healing Meditation lead by Guille DeLeonardis

2 Day Workshop in Santa Barbara, CA -

Saturday 4/13/2019 - 9:00am to 3:00pm

Sunday 4/14/2019 - 9:00am to 3:00pm

Price $ 220

To book please RSVP to this event or email Guille at info@HealingPurpose.com