Healing is a deeply personal journey, one that often challenges us to face uncomfortable truths, push past our limits, and transform old wounds into sources of strength. Over the years, my healing path has taught me valuable lessons—truths and practices that I now share with others in their own healing journeys. These are the Healing Truths I’ve discovered along the way. They serve as guiding principles that not only helped me heal but also continue to empower me in my life and in my work with others.

Here are the 10 Healing Truths that have shaped my approach to healing:

1. You Have All The Power You Will Ever Need

Blaming external circumstances, people, or events for your pain—even when they’ve contributed to it—keeps you stuck. True healing begins when you take ownership of your journey. Placing the focus on yourself doesn’t negate others' responsibility, but it empowers you to make choices and change your experience from the inside out.

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2. Healing Begins When You Stop Waiting

It’s easy to fall into the trap of waiting for circumstances to change. But waiting reinforces a lack of trust in your ability to create change. When you start taking small steps forward, you regain power, and the process of healing begins.

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3. Inner Trust Overcomes All Fears

Fear can be paralyzing, but the way out of fear isn’t avoidance—it’s building trust from within. Inner trust is developed by respecting your needs, boundaries, and values. As this trust grows, your fears begin to lose their grip, allowing you to move forward with confidence.

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4. Integrity is the Backbone of Self-Esteem

Self-esteem isn’t built overnight; it grows when you live with integrity. When your actions align with your values, you begin to trust yourself more. This alignment creates a solid foundation for healthy self-esteem, as you’re no longer seeking validation from outside but rather honoring the commitments you make to yourself.

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5. Accountability Equals Worthiness

True self-worth comes from being accountable to yourself. When you consistently show up for yourself—through your commitments, actions, and self-discipline—you reinforce your sense of value. Taking action on your goals, even in small ways, builds inner confidence and self-respect.

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6. Creative Flow & Worthiness Are Intertwined

Feeling worthy and being in a creative flow are two sides of the same coin. When you create—whether it's art, a project, or a simple act of self-expression—you’re embodying your self-worth. Conversely, when you believe in your worth, creativity naturally flows. Embracing one strengthens the other.

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7. Your True Power Lies Beyond The Ego

Healing requires transcending the ego and connecting with your higher self. The ego traps us in cycles of pain and limitation, but by stepping into a state of higher awareness, we rise above suffering. This shift in consciousness allows for clarity and peace, freeing us from the patterns that hold us back. True healing occurs when we align with this expansive part of ourselves.

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8. Your Mind Can Rise Above Itself

The mind is powerful, but it can also be limited by its own beliefs and patterns. Yet, our minds have the ability to transcend these limits. By shifting your mindset—from fear to love, from lack to abundance—you can rise above your own mental conditioning and step into a place of healing and expansion.

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9. Energy Flows Where Your Attention Goes

Healing requires a shift in focus. Where your attention goes, your energy flows. If you focus on your pain, the pain expands. If you focus on your healing, your energy will naturally align with that intention. By directing your mind with intention, you harness the energy needed to heal.

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10. Awareness is the First Step to Healing

We cannot heal what we cannot see. Developing awareness—both of our inner world and our spiritual connection—is the first step toward any form of healing. When you shine a light on your patterns, beliefs, and fears, you create space for healing and transformation to begin.

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These *Healing Truths* have been a cornerstone of my journey—both personally and professionally. I’ve found that healing is not a one-time event but an ongoing process of growth, self-discovery, and empowerment. Whether you’re just beginning your healing journey or have been on this path for some time, I hope these truths resonate with you and provide you with tools and insights to continue evolving.

Remember, healing is not just about feeling better—it’s about reclaiming your power, embracing your worth, and rising above the challenges life presents. We all have the ability to heal, and it starts with small, consistent steps towards self-awareness, trust, and action.

If these Healing Truths resonate with you, I invite you to join me in my upcoming live online workshop, Embracing Worthiness: Rising Above Suffering. In this workshop, we’ll dive deep into the concepts of self-worth, accountability, and healing through guided meditations, practical exercises, and personal reflection. Whether you're struggling with feelings of unworthiness or simply seeking to deepen your healing practice, this workshop is designed to empower you to rise above suffering and step into your true potential.

Embracing Worthiness opens for registration in October, and I would love for you to join our community of like-minded souls ready to heal and grow together. Stay tuned for more details coming soon on how you can be part of this transformative experience.

Thank you for walking this journey with me.

With love and healing,

Guille